picture cookbook for adults with adhd
picture cookbook for adults with adhd

Make cooking brainless

The Noisy Brain Cookbook

Picture recipes for adults with ADHD

With recipes formatted to make cooking more physical, and less of a mental workout.

⭐️⭐️⭐️⭐️⭐️
Loved by ADHDers
If cooking feels impossible, it's NOT you. Most recipes are simply not formatted for your ADHD brain.

How most (neuro) typical recipes are formatted

🚩 Long, paragraphed instructions

🚩 Unrealistic durations

🚩 Disjointed steps or not in sequence

🚩 Measurements not included in steps

🚩 Vague timing and descriptions

🚩 Relies on "logic" for simple steps

How an ADHD-friendly format looks like:

Overview
Easy-to-follow mini steps
Text recipe
Picture recipe
Various prompts, cues and reminders
Measurements IN the steps
Specific timing or descriptions
Zero or little down time in between steps

and many more...

One-direction, chronological layout
No scrolling up and down, ever
Metric & US standard units
Steps listed in the actual sequence of action
Visual instructions

✅ Visual instructions
✅ Easy-to-follow mini steps
✅ Specific timing or descriptions
✅ Prompts, cues & reminders
✅ Zero downtime in between steps
✅ Steps in sequence of action
✅ Measurements IN the steps
✅ No scrolling up & down, ever
✅ Metric & US standard units

An all-in-one manual. No need to hunt down 3 different recipes & stress over coordinating them

30 complete meals

3 effort levels

Praises from Reddit ADHDers

Prompts to keep you on track & in flow.

Text recipe

Picture recipe

Timer prompts
Notes
Taste & adjust
No idle time
Descriptions
Dual units

and many more...

No more over or under cooked rice

within steps to guide you

Season to your preference

Clean and wash up while waiting

and estimated timings to guide you

Metric and U.S. standard

Tappable tickboxes

To keep you on track

Do a task, tick the box & move on.

No mental workout required.

Picture recipes for adults with ADHD

The Noisy Brain Cookbook

$25.83

ADHD-friendly format

More cool features

🎉 Plus...x3 BONUS materials

✔️ 30 complete meals, mains & sides

✔️ 3 effort levels

✔️ Easy-to-follow picture & text recipes

✔️ Various prompts & reminders

✔️ Chronological steps, in sequence

✔️ Zero down time between steps

✔️ Specific timing & descriptions

✔️ Measurements included IN the steps

✔️ Metric and US standard units

✔️ Tap tickboxes to track tasks

✔️ Tap recipe name to view recipe

✔️ Print-ready, high-resolution PDF

✔️ Air fryer timing cheat sheet

✔️ Meat internal temperature chart

✔️ Vegetable cooking cheat sheet

$36.90

*Limited time only

Friday Newsletter

Low-effort recipes for those days you just need a "good enough" meal.